Get off the hamster wheel of chronically worrying
Discover how to stop the never ending worries and obsessive thoughts that take over and keep you trapped in your anxiety.
Even when you know your anxiety is out of proportion and overblown, that's not enough to stop your obsessive thoughts. The only way to end chronic worry is by learning how to take control of your mind.
When you learn to do this, not only do you get a better night's sleep, you also stop wasting time worrying incessantly about things you have no control over. This leaves you feeling happier, calmer, and more confident in your overall life.
Even when you know your anxiety is out of proportion and overblown, that's not enough to stop your obsessive thoughts. The only way to end chronic worry is by learning how to take control of your mind.
When you learn to do this, not only do you get a better night's sleep, you also stop wasting time worrying incessantly about things you have no control over. This leaves you feeling happier, calmer, and more confident in your overall life.
Breaking Free From Obsessions Solution is an easy to follow 8 segment course designed to help you reclaim control over spiraling anxiety.
"I am really enjoying your book and courses. I have suffered from anxiety and depression for 25 + years. It has became worse in the last year or so. I really think your course will help, in fact I think it already has. Thanks again"
This course is for you if:
~ You lie awake at night gripped by fears about things you worry may happen in the future, even worries you doubt will come true.
~ Your thoughts spiral out of control about bad things that might happen to your loved ones or the people you care about.
~ You find yourself often worrying about the future of your job, your finances, your health, your relationships, and your kids.
~ You wrestle with doubt and insecurities that hold you back from pursuing the opportunities you really want.
"My experience living in the wilderness, mountain climbing and endless hours doing laps in the pool also feels super relevant to this. You don't think about how far away or how hard it will be or how long it will take to climb a mountain; you simply take a step, then another, then another. And one step you look up and realize you are at the top of the mountain, and it's all socked in with clouds :) When was the moment of victory? When did you "do it?" Perhaps each step is its very own victory!
Eliminating the never-ending parade of doubts.
Get the confidence you crave.
Take control of your life, starting now.
Get the confidence you crave.
Take control of your life, starting now.
In addition to Breaking Free from Obsessions Solution,
you will also get access to these 2 bonuses:
you will also get access to these 2 bonuses:
Self Compassion Toolkit
~ Discover why self-compassion and gentleness matter so much when it comes to hacking anxiety and what you can do to cultivate more.
~ Learn how to create playful distance between yourself and your anxiety so you can gain more control over your worry.
~ Discover what personalized affirmations can help you fight back against obsessive anxiety anytime it strikes.
~ Learn how to create playful distance between yourself and your anxiety so you can gain more control over your worry.
~ Discover what personalized affirmations can help you fight back against obsessive anxiety anytime it strikes.
Mindfulness App Resource Guide
My go-to list of digital resources for cultivating mindfulness, self awareness, and a sense of calm.
"I just wanted to thank you for this course. I am feeling centered and grounded and easily distinguish between possibility and probability."
I've discovered there are so many other options for my anxiety than simply circling around my fears. Thanks for inspiring me to action rather than aimless worry!