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Curious what anxiety myths could be holding you back?
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How you think about anxiety can be as much of a problem as your anxiety itself.
Just as the Trojan horse of Greek mythology has come to represent the dangers of misperception, science is confirming just how powerful our perceptions can be when it comes to managing anxiety. How you think about anxiety can make a meaningful difference in how it is experienced, and what you can do with it.
And yet, numerous myths and misconceptions about anxiety persist that leave us vulnerable and unprepared to use it effectively, and worse, fuel its misery.
And yet, numerous myths and misconceptions about anxiety persist that leave us vulnerable and unprepared to use it effectively, and worse, fuel its misery.
Put simply, how you think about anxiety could be robbing you of the control you crave.
We have certainly all gotten the message loud and clear that being anxious is a bad thing. After all, it can feel miserable and at its worst seemingly control almost everything we do.
It isn't hard to confuse these feelings with believing something is wrong with you if you feel anxious. This is where some key myths about anxiety can leave you especially vulnerable, play a prominent role in holding you back, and even escalate anxiety.
Even when you are trying to do everything right to manage anxiety, how you think about your experience can be making things worse, and setting the stage for anxiety to take over, much like the Trojan horse of mythology.
Changing your perspective on anxiety can help you unlock anxiety's power to help.
A first place to regain control of anxiety is to discover how your thinking could be setting you up for vulnerability and frustration.
When you learn more about anxiety's purpose and how to think about it in a healthier way, you will begin to feel more control over your experience and have firmer footing on which to walk the path ahead.
Rethinking anxiety can deliver an impactful shift in control, which in turn can give you more courage and confidence in facing its experience.
Discover how changing your perspective can help you reclaim anxiety control..."Your work has opened my eyes enough for me to see at least a tiny bit of light. I never thought of anxiety as having good and bad qualities. I've been a wreck for a while. I could literally go on for days. I won't. Just wanted to thank you."
This course is for you if:
~ You feel frightened by your anxiety, and don't know if you can handle it.
~ Your thoughts seem to be coming out of nowhere, and you don't feel any sense of control.
~ You find yourself feeling more alone and frightened than you want to be, and worry your anxiety may not ever go away.
~ You wrestle with doubt and insecurities about whether you will ever feel like yourself again.
"I've started working with the online Hack Your Anxiety videos and materials and have found them very helpful so far. I feel eager (not anxious) to keep at it. See? I'm learning already. Thank you."
Eliminate your fear of anxiety.
Gain confidence to face your anxiety with more clarity, and courage.
Take control of your emotional experience, starting now.
Gain confidence to face your anxiety with more clarity, and courage.
Take control of your emotional experience, starting now.
"I recently drove myself to the edge of exhaustion, fell, had operation on knee, kept right on going, and found myself drowning in anxiety. I picked up your book to read it for a second time. Thank you for the calm, wise words, and the clarity of expression. So very helpful."
In addition to Anxiety Myths Navigator
you will also get access to these 3 bonuses:
you will also get access to these 3 bonuses:
Anxiety Mindset Maximizer
Discover key mindset hacks that best insulate against anxiety's negative spiral, positioning you to take control when anxiety next flares.
Anxiety Labeling Playbook
Get access to the interactive tool I use in my practice to help people apply a healthier perspective to anxiety, one experience at a time.
Anxiety Reframe Self Assessment
Take your anxiety control to the next level using this specially designed tool to measure your progress. Discover what attitudes are strengthening your anxiety control, and how to improve the ones that aren't, so you can feel more control.
"I am so glad I invested in your online programs. I know they will continue to help me."